Love Is A Verb - How to choose love & growth instead of fear & stagnation in all areas of life.
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About the Podcast
Living a Love is a Verb lifestyle means you seize every opportunity you can to choose love and growth over fear and stagnation. It means you are responsible for everything in your life and you use everything in your life as a catalyst to become more instead of being victimized by people or events. It means you proactively choose to be uncomfortable; asking more of yourself and asking deeper questions about your human condition.
Hi, I’m Lauren Herrera and in my 17 years in fitness I’ve discovered people need more than diet and exercise to have a physical transformation. How silly we humans are to think that while we’re run down physically, emotionally, spiritually and financially that we can make extra demands of ourselves like cutting calories and sweating our butts off in the gym! This show isn’t just about our body, it’s about life and all the opportunities we have to love and grow.
Each week we’re going to dive into proactive growth using my experiences and research as well as Growth-U’s psychology principles.
The episodes will vary between talking with my friends from growth-u about growth, interviewing entrepreneurs who learned they must love themselves before their lives could get better and how they are the change they wish to see in the world.
As well as full episode takeovers by my favorite mindset, nutrition and fitness experts.
Head over to laurenherrera.com to jump on the Love Letters list to get freebies, sweet deals and discounts only Love Club members receive via email.