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Love Is A Verb - How to choose love & growth instead of fear & stagnation in all areas of life.

Dec 14, 2017

📺 The pop culture consciousness of I Love Lucy is a perfect demonstration of what awareness, belief and habits are. It’s also called collective consciousness and is what’s responsible for our experiences in our personal lives and communities.

We’ve learned what to notice, what to like, what to dislike, we’ve...


Dec 7, 2017

⁉️Why all the food talk? Well, it’s the season where the majority of us are gaining weight and planning our New Year’s resolutions. My desired outcome this month is to arm you with information to guide you inward to STOP the cycle of overeating during the holidays and self punishment in January!

In this episode...


Dec 4, 2017

Gratitude is the key to dissolving anger, resentment and anxiety caused by not meeting our own expectations, (hello perfectionists!) or caused by others. Yes, it’s the season to be merry and bright, but it also can come with negative emotions due to an even fuller schedule and time spent with friends and family who...


Nov 28, 2017

It’s that time of year again! The food is all around us and the FOMO (fear of missing out) is real! Overeating and holiday weight gain don’t have to be your experience every December. Use your Emotional Guidance System to create the experience you want this holiday season and use an abundance mindset instead of...


Nov 21, 2017

Tonia Revere is the Co-Founder and President of Growth-U, my favorite personal development company in the whole world. Tonia and I talked about our first experiences in personal development, self-esteem and the idea that “there is no there.” This means nothing gets “easier” because there is always a new goal, a...