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Love, Abundance, Trust, Flow podcast║Use the energy of love to create an abundance mindset to trust uncertainty & get into a state of flow║


Feb 23, 2017

About Smash The Scale Smash The Scale is a group program I started a few years ago in my gym, Pilates Barbell Club. It was all about smashing societal norms and our relationship of self-loathing or self-loving depending on if we liked the number we saw on the scale. Since it’s conception the meaning has evolved…

The post 334: Smash The Scale: laying a healthy foundation of mind to use tools of diet & exercise with success appeared first on Lauren Herrera.