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Love Is A Verb - How to choose love & growth instead of fear & stagnation in all areas of life.

Nov 28, 2017

It’s that time of year again! The food is all around us and the FOMO (fear of missing out) is real! Overeating and holiday weight gain don’t have to be your experience every December. Use your Emotional Guidance System to create the experience you want this holiday season and use an abundance mindset instead of...


Nov 24, 2017

This episode expands upon Tuesday’s episode with Tonia Revere. She mentioned the 12 universal laws as well the laws of responsibility and attraction.

Here’s the BIGGEST takeaway: if you don’t take responsibility for the crappy things that have happened in your life you will keep the things you want away from you...


Nov 21, 2017

Tonia Revere is the Co-Founder and President of Growth-U, my favorite personal development company in the whole world. Tonia and I talked about our first experiences in personal development, self-esteem and the idea that “there is no there.” This means nothing gets “easier” because there is always a new goal, a...


Nov 16, 2017

If you listened to Holly’s episode on Tuesday and went to her website, you’ll find that she’s actually switched gears in her business and hollyjames.com is no longer up. I still want to go over some really cool concepts in her episode with you, especially if you are in the midst of an eating disorder or still have...


Nov 14, 2017

Holly J. James is a certified Health and Lifestyle Coach and certified Corporate Wellness Specialist and Speaker. It is her mission to get people healthy and loving their bodies through lifestyle and habit changes - without restrictive diet plans, gym memberships or medication.

💜She shares with us a unique...